After he got our blood pumping, Eldon Holder spoke of the importance of being more physically active to minimize the risk factors for many diseases such as diabetes, coronary heart disease, osteoporosis and premature death. His colleagues from the YMCA/YWCA showed the methods for doing a physical assessment to determine body mass on President-Designate Richard Munro, and gave the go ahead for Richard to lead our club next year . But we already knew that! So let's get moving! Thirty minutes two times a week of moderate physical activity can contribute to our own increased qualify of life.
Thought for the Week from President Ed: “This running for your life is going to be the death of you”